Day 28: Stop!

Today I had a little scare, my body decided to play a little game called high blood pressure and it wasn't fun.
I really take good care of my body, it is just that things happen and I tend to close up and the stress is just to much.
New meds and some recommendations from my doctor are part of my new self-care routine.
I will rest now, but wanted to share a little page I made with a digital image:

More details HERE!
Are you taking good care of your body? Please take a moment and think about it.
Big hug and lots of positive energy!

Julia