Wednesday, August 07, 2013

Day 7: Meditation...

After a rough day at work, I arrived home and just wanted to relax.
Read a little about angels, lighted a candle and incense, played some music and entered this amazing meditative stage.
Meditation is a big part of my healing process, I've been practicing it for many years and it totally centers me. The peace that I feel after a mediation exercise is the most amazing feeling.
I will take the rest of the day to enjoy this sense of calm.
If you have never practiced meditation, you should try it.
Please enjoy this meditation music video:
Big hug and lots of positive energy!


  1. Julia, It is amazing what meditation can do. I'm glad it helps you find your center.

  2. wow! an hour?
    Ok going to give it a try. Not sure when, but I am going to do it.


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