Read a little about angels, lighted a candle and incense, played some music and entered this amazing meditative stage.
Meditation is a big part of my healing process, I've been practicing it for many years and it totally centers me. The peace that I feel after a mediation exercise is the most amazing feeling.
I will take the rest of the day to enjoy this sense of calm.
If you have never practiced meditation, you should try it.
Please enjoy this meditation music video:
Julia
Julia, It is amazing what meditation can do. I'm glad it helps you find your center.
ReplyDeletewow! an hour?
ReplyDeleteOk going to give it a try. Not sure when, but I am going to do it.