Wednesday, August 07, 2013

Day 7: Meditation...

After a rough day at work, I arrived home and just wanted to relax.
Read a little about angels, lighted a candle and incense, played some music and entered this amazing meditative stage.
Meditation is a big part of my healing process, I've been practicing it for many years and it totally centers me. The peace that I feel after a mediation exercise is the most amazing feeling.
I will take the rest of the day to enjoy this sense of calm.
If you have never practiced meditation, you should try it.
Please enjoy this meditation music video:
Big hug and lots of positive energy!
Julia

2 comments:

  1. Julia, It is amazing what meditation can do. I'm glad it helps you find your center.

    ReplyDelete
  2. wow! an hour?
    Ok going to give it a try. Not sure when, but I am going to do it.

    ReplyDelete

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